Group Fit - Yoga: Loading Price...
Experience a variety of Yoga classes including:
A slow-paced, but still active, form of yoga that challenges students to sit still and find their edge. This class will consist of a few seated or supine postures, held for 3-5 minutes to loosen the connective tissue such as ligaments, tendons, and fascia. Though yin is a slow, cooling practice, participants should be aware that the long holds and risk of injury make yin a challenging class, both physically and mentally. Students are encouraged to bring their own bolsters, firm pillows, and blankets from home to make their yin experience a more comfortable and enjoyable one.
Monday - 8:45pm w/ Bella
Wednesday - 9:00am w/ Kaya
Sunday - 8:00pm w/ Olivia
*Sunday's include a 30-minute meditation session following Yin. Feel free to leave after the yin session or come only for the meditation no registration required.
Fit Flow Yoga:
Fit flow is a unique combination of yoga, strength and cardio based movements with a full cool down that includes a range of stretches and a traditional Shavasana. You will be guided in a way that challenges you to explore your mental and physical edge while also maintaining the mindful, breath focused and non judgmental essence that comes with a yoga class. This high intensity yoga based class improves agility, flexibility, range of motion and confidence.
Monday & Wednesday - 5:30pm w/ Jordyn
Thursday - 8:45pm w/ Jordyn
Slow Flow Yoga:
A lower intensity version of Vinyasa yoga class that includes a combination of flow sequences, balance poses, and restorative poses. This class is great for beginners and advanced yogis alike due to the slower paced nature (great for beginners to begin muscle meory of poses) and holding the poses (helps students advance their practice).
Monday - 9:00am w/ Bella
A fluid yoga asana (posture) practice that connects breath and movement so we can turn the attention inward. This yoga class will include challenging and flowing sequences of movement as well as seated practices to settle the mind and practice dyana (meditation).
Tuesday & Thursday - 5:30pm w/ Olivia
Friday - 12:30pm w/ Kaya
Modifications and intesifications are offered and encouraged in all classes making it accommodating to beginners and all other levels. Interpretations of each style will differ between instructors while keeping integrity to their specified difficulty level.
Must be a current member or purchase a day pass to Ping Recreation Center in order to register and attend group fitness classes.
Every Group Fitness class requires pre-registration. Registration for each Group Fitness class opens 24 hours in advance of the scheduled start time. You can reserve your spot by selecting 'Register' under the desired date/time below.
Plan to arrive 15 minutes ahead of class start to allow enough time for check-in
Pre-registered particiants MUST arrive ON-TIME or risk losing their spot to participants on the STANDBY list.
For a full list of our Group Fitness class times and descriptions, please visit our website: Schedule and Class Descriptions
Questions, Comments or Concerns? Please contact:
Anthony Gregory, Assistant Director of Fitness and Well-Being: firstname.lastname@example.org
Pedro Magalhaes, Graduate Assistant of Fitness: email@example.com